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Angelus - Nocturnal Knights Radio Show Episode 34 on AH.FM 06-01-2026

01. Caolan McConville - Reason For Breathing (Extended Mix)
02. Bryn Whiting - Finding My Way
03. Ciaran McAuley with Deirdre McLaughlin - Why Do We Hide (Extended Mix) [Black Hole]
04. Haikal Ahmad - Through The Storm (Extended Mix)
05. RAM x Driftmoon - Elijah (Extended Mix) [Black Hole]
06. Sean Truby - Regresando (Extended Mix)
07. Alphed Le Cornett - Aionys (Extended Mix)
aaa30843-a17a-4c2c-9481-a623f2106959.jpg


Bitcoin Cryptocurrency GIF by AionCommunity

music festival dance GIF by Insomniac Events


200.gif
 
01. Caolan McConville - Reason For Breathing (Extended Mix)
02. Bryn Whiting - Finding My Way
03. Ciaran McAuley with Deirdre McLaughlin - Why Do We Hide (Extended Mix) [Black Hole]
04. Haikal Ahmad - Through The Storm (Extended Mix)
05. RAM x Driftmoon - Elijah (Extended Mix) [Black Hole]
06. Sean Truby - Regresando (Extended Mix)
07. Alphed Le Cornett - Aionys (Extended Mix)
aaa30843-a17a-4c2c-9481-a623f2106959.jpg


Bitcoin Cryptocurrency GIF by AionCommunity

music festival dance GIF by Insomniac Events


200.gif
Fight Adventure GIF by Gameforge
 
01. Caolan McConville - Reason For Breathing (Extended Mix)
02. Bryn Whiting - Finding My Way
03. Ciaran McAuley with Deirdre McLaughlin - Why Do We Hide (Extended Mix) [Black Hole]
04. Haikal Ahmad - Through The Storm (Extended Mix)
05. RAM x Driftmoon - Elijah (Extended Mix) [Black Hole]
06. Sean Truby - Regresando (Extended Mix)
07. Alphed Le Cornett - Aionys (Extended Mix)
08. Jason Gray - Hit Em Up (Extended Mix)
8bbae845-bc53-449d-a95a-ba1707f62413.jpg


Call Me Finger Guns GIF by FanDuel


Text Me GIF by OKCrealtor


Calling Call Me GIF by 8it
 
Q: I meant how to be happy all year round :bully: :bully:

A: Ahh got it 😄how to be happy all year round, not just sometimes.

Short answer: constant happiness isn’t realistic. Sustainable happiness is. That’s the goal.

Here’s a grounded, actually-doable framework that works over a whole year (not just January motivation):


1. Redefine “happy” (this changes everything)​

Happiness ≠ feeling good all the time.
Think of it as inner steadiness + regular moments of joy.

You’re doing well if:

  • Bad days don’t derail your identity
  • Good days don’t scare you into clinging to them
  • You trust yourself to handle whatever shows up
That mindset alone removes a ton of pressure.


2. Build​

These affect mood more than “positive thinking” ever will:

  • Sleep: protect it like it’s sacred
  • Move your body 3–5x/week (walks count)
  • Eat regularly (unstable blood sugar = unstable mood)
  • Sunlight daily, even briefly
If these are off, happiness becomes hard mode.


3. Create​

Big happiness comes from tiny reliable pleasures, not big events.

Examples:

  • Morning coffee ritual
  • One song you always enjoy
  • 10 minutes alone with no input
  • A nightly “what didn’t suck today?” moment
Consistency > intensity.


4. Stop postponing life​

Many people say “I’ll be happy when…”

  • I finish this
  • I lose weight
  • Things calm down
Instead ask:

“What can I enjoy as this life is right now?”
Even chaotic seasons deserve happiness access.


5. Learn how to sit with bad emotions​

This is huge.

Unhappiness grows when you fight sadness, boredom, or anxiety.
Happiness grows when you can say:

“This feels bad — and I’m still okay.”
Let emotions pass through you instead of defining you.


6. Invest in relationships (the #1 long-term factor)​

  • One or two people who really get you
  • Regular low-pressure connection
  • Honest conversations, not just fun ones
No productivity hack beats feeling seen.


7. Do things that make you proud of yourself​

Not impressive to others — meaningful to you.

  • Keeping promises to yourself
  • Learning something slowly
  • Being kind when it’s inconvenient
  • Choosing growth over comfort sometimes
Self-respect fuels lasting happiness.


8. Have something to look forward to (always)​

It can be small:

  • A show night
  • A weekend plan
  • A personal goal
  • A seasonal tradition
The brain loves anticipation.


9. Accept the yearly rhythm​

Some months are lighter.
Some are heavier.
That’s normal.

Happiness over a year looks like:

  • 20% great days
  • 60% okay/neutral days
  • 20% hard days
And still a good life.


If you want, I can:

  • Help you build a personal “happy year” plan
  • Tailor this to your personality (introvert, overthinker, tired human, etc.)
  • Or give you a one-page daily checklist that actually works
And for the record: those :bully: emojis? I felt them 😆
 
01. Caolan McConville - Reason For Breathing (Extended Mix)
02. Bryn Whiting - Finding My Way
03. Ciaran McAuley with Deirdre McLaughlin - Why Do We Hide (Extended Mix) [Black Hole]
04. Haikal Ahmad - Through The Storm (Extended Mix)
05. RAM x Driftmoon - Elijah (Extended Mix) [Black Hole]
06. Sean Truby - Regresando (Extended Mix)
07. Alphed Le Cornett - Aionys (Extended Mix)
08. Jason Gray - Hit Em Up (Extended Mix)
09. KNIGHT IN SHINING ARMOUR: JUKKA - Meant To Be (Extended Mix)
2d4454ec-4664-464d-8467-6e733bc5d7a8.jpg


Meant To Be Cutie GIF by Clam River Honey


Meant To Be Fashion GIF by HannahWitton


Paul Giamatti Metaphor GIF by Focus Features
 
Q: I meant how to be happy all year round :bully: :bully:

A: Ahh got it 😄how to be happy all year round, not just sometimes.

Short answer: constant happiness isn’t realistic. Sustainable happiness is. That’s the goal.

Here’s a grounded, actually-doable framework that works over a whole year (not just January motivation):


1. Redefine “happy” (this changes everything)​

Happiness ≠ feeling good all the time.
Think of it as inner steadiness + regular moments of joy.

You’re doing well if:

  • Bad days don’t derail your identity
  • Good days don’t scare you into clinging to them
  • You trust yourself to handle whatever shows up
That mindset alone removes a ton of pressure.


2. Build​

These affect mood more than “positive thinking” ever will:

  • Sleep: protect it like it’s sacred
  • Move your body 3–5x/week (walks count)
  • Eat regularly (unstable blood sugar = unstable mood)
  • Sunlight daily, even briefly
If these are off, happiness becomes hard mode.


3. Create​

Big happiness comes from tiny reliable pleasures, not big events.

Examples:

  • Morning coffee ritual
  • One song you always enjoy
  • 10 minutes alone with no input
  • A nightly “what didn’t suck today?” moment
Consistency > intensity.


4. Stop postponing life​

Many people say “I’ll be happy when…”

  • I finish this
  • I lose weight
  • Things calm down
Instead ask:


Even chaotic seasons deserve happiness access.


5. Learn how to sit with bad emotions​

This is huge.

Unhappiness grows when you fight sadness, boredom, or anxiety.
Happiness grows when you can say:


Let emotions pass through you instead of defining you.


6. Invest in relationships (the #1 long-term factor)​

  • One or two people who really get you
  • Regular low-pressure connection
  • Honest conversations, not just fun ones
No productivity hack beats feeling seen.


7. Do things that make you proud of yourself​

Not impressive to others — meaningful to you.

  • Keeping promises to yourself
  • Learning something slowly
  • Being kind when it’s inconvenient
  • Choosing growth over comfort sometimes
Self-respect fuels lasting happiness.


8. Have something to look forward to (always)​

It can be small:

  • A show night
  • A weekend plan
  • A personal goal
  • A seasonal tradition
The brain loves anticipation.


9. Accept the yearly rhythm​

Some months are lighter.
Some are heavier.
That’s normal.

Happiness over a year looks like:

  • 20% great days
  • 60% okay/neutral days
  • 20% hard days
And still a good life.


If you want, I can:

  • Help you build a personal “happy year” plan
  • Tailor this to your personality (introvert, overthinker, tired human, etc.)
  • Or give you a one-page daily checklist that actually works
And for the record: those :bully: emojis? I felt them 😆
Don't ask robot about happiness :lolz:
 
01. Caolan McConville - Reason For Breathing (Extended Mix)
02. Bryn Whiting - Finding My Way
03. Ciaran McAuley with Deirdre McLaughlin - Why Do We Hide (Extended Mix) [Black Hole]
04. Haikal Ahmad - Through The Storm (Extended Mix)
05. RAM x Driftmoon - Elijah (Extended Mix) [Black Hole]
06. Sean Truby - Regresando (Extended Mix)
07. Alphed Le Cornett - Aionys (Extended Mix)
08. Jason Gray - Hit Em Up (Extended Mix)
09. KNIGHT IN SHINING ARMOUR: JUKKA - Meant To Be (Extended Mix)
10. Allen Watts - Smooth
38c99742-42cc-49b9-8433-4ea6d220380c.jpg


Sexy Always Sunny GIF by It's Always Sunny in Philadelphia


Lets Go Reaction GIF by Mason Ramsey


Nft Lol GIF by HPPRS
 
01. Caolan McConville - Reason For Breathing (Extended Mix)
02. Bryn Whiting - Finding My Way
03. Ciaran McAuley with Deirdre McLaughlin - Why Do We Hide (Extended Mix) [Black Hole]
04. Haikal Ahmad - Through The Storm (Extended Mix)
05. RAM x Driftmoon - Elijah (Extended Mix) [Black Hole]
06. Sean Truby - Regresando (Extended Mix)
07. Alphed Le Cornett - Aionys (Extended Mix)
08. Jason Gray - Hit Em Up (Extended Mix)
09. KNIGHT IN SHINING ARMOUR: JUKKA - Meant To Be (Extended Mix)
10. Allen Watts - Smooth
38c99742-42cc-49b9-8433-4ea6d220380c.jpg


Sexy Always Sunny GIF by It's Always Sunny in Philadelphia's Always Sunny in Philadelphia


Lets Go Reaction GIF by Mason Ramsey


Nft Lol GIF by HPPRS
Smoothie Challenge GIF by The Smoothie Bombs
 
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