crazy about the opening tune
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Early morning for you![]()



Yes it is....I'm an early riser...love the morning
How are things with you today?
Always up early and getting into gear in no time 
Same hereAlways up early and getting into gear in no time
All good, except I got a muscle injury yesterday while running. So I have the leg up and ice on it ... Hope it will be okay in a week or so. Have to run to drop a few kg's.







Oh that's frustrating....and funny because I pulled a muscle in my side yesterday....we are a pair aren't we ?![]()
Hopefully we will be back in form very quickly!![]()
Too bad ... but yes - very similar again 

Too bad ... but yes - very similar again
And I plan to copy your weight loss![]()

And I hope you feel better soon....do you do other things besides running?Ahh good for you!And I hope you feel better soon....do you do other things besides running?

Thanks
Well, a little workout at home. Just the basics. Bike 10k every day and then a little martial arts.



It's great feeling good! 


Take Me AwayVery good....well I wish you luckIt's great feeling good!
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Will do my best 