- Joined
- May 30, 2006
- Messages
- 370,623
- Reaction score
- 7,877
Why do you take zinc before bedtime?You have been doin your homework.. this is
Vitamin D regulates so so many things and even the daily recommended dosage that 'they' say we should be taking is waaaay below what even does anything at all.... I will take 30,000 IU's, combined with L-Theanine and 500mg GABA (for relaxation), magnesium when waking and zinc just before bed.
The Vitamin D does wonders for your immune system, mood and other bodily and health functions. It's a game changer.
It is really a multifunctional hormone, or prohormone. Though 'they' do not want us 'hoomans' getting enough of it, so the daily recommended dose is way too low for it to really do what it is supposed to do!
....Holy wow.. how did that go from a couple words on topic into almost of full blown chapter
right.... back on topic...![]()
P.S. your autocorrupt is on - though it's cute![]()
![]()
![]()
You have been doin your homework.. this is
Vitamin D regulates so so many things and even the daily recommended dosage that 'they' say we should be taking is waaaay below what even does anything at all.... I will take 30,000 IU's, combined with L-Theanine and 500mg GABA (for relaxation), magnesium when waking and zinc just before bed.
The Vitamin D does wonders for your immune system, mood and other bodily and health functions. It's a game changer.
It is really a multifunctional hormone, or prohormone. Though 'they' do not want us 'hoomans' getting enough of it, so the daily recommended dose is way too low for it to really do what it is supposed to do!
....Holy wow.. how did that go from a couple words on topic into almost of full blown chapter
right.... back on topic...![]()
P.S. your autocorrupt is on - though it's cute![]()
![]()
![]()
You have been doin your homework.. this is
Vitamin D regulates so so many things and even the daily recommended dosage that 'they' say we should be taking is waaaay below what even does anything at all.... I will take 30,000 IU's, combined with L-Theanine and 500mg GABA (for relaxation), magnesium when waking and zinc just before bed.
The Vitamin D does wonders for your immune system, mood and other bodily and health functions. It's a game changer.
It is really a multifunctional hormone, or prohormone. Though 'they' do not want us 'hoomans' getting enough of it, so the daily recommended dose is way too low for it to really do what it is supposed to do!
....Holy wow.. how did that go from a couple words on topic into almost of full blown chapter
right.... back on topic...![]()
P.S. your autocorrupt is on - though it's cute![]()
![]()
![]()
important to say when it is not (D) in the right ratio with K2, then D can do mischief![]()
What's the ratio you follow?important to say when it is not (D) in the right ratio with K2, then D can do mischief![]()
MJ Project - EOYC 2023 Tracklist
Andy Newtz - When It's Time
Carlos de Matos - Perpetual Cycle
Yisus Madrid - Horrocrux
Dan Offside - Hold Onto Me
MJ Project & Eemzee - Rodimus
Darren Simpson - Dreams
Polzn Bladz - Oracular
Paul Ryan - Despina
James Dust & NOFF feat Jodie Poye - Lord It's A Feeling
HIDE & SEEK - Takes Me High
HIDE & SEEK- Elevated
Naughtynow she suddenly wants the D ?![]()
Absolutely!! I have been getting the same vibes.... And it's fricken great!!!
....The best
Iour crew and what we have goin on here
![]()
Why do you take zinc before bedtime?![]()
Take notes!![]()
We're not even close to page 69 and the topic will be trending again soonnow she suddenly wants the D ?![]()
So after taking magnesium you can't eat for at least 2 hours?Mg + zink + B6 is a very good combinationbut Mg should have been at least 30min before meal and at least 2h after meal